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What is GLM.
The GLM community combines Nutrition, Fitness, and Mindset into one lifestyle. Our goal is to build a community of individuals looking to support and encourage each other on their journey to living a healthy lifestyle.
Whether you are seeking accountability or support on your wellness journey or you have already accomplished your goal and would like to guide others, GLM is the ideal place to share your journey. Here, you can get assistance and guidance in achieving your goals or gain deep satisfaction from helping others achieve theirs. Our members focus on living a high-quality life full of wellness and joy
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What Is a Healthy Lifestyle?
Leading a healthy lifestyle is more than just a eating a nutritious diet and exercising regularly. A variety of other components come together to achieve a healthy well balanced lifestyle.
Healthy living is defined as the actions, strategies, and steps taken to reach optimal health. It involves taking responsibility for yourself and choosing healthy habits both in the present and for the future. When working toward a healthy lifestyle, it is crucial to incorporate healthy habits into your routine. Being healthy is not a temporary state, it is a consistent, ongoing choice. Read on to learn more about what exactly a healthy lifestyle is and what the 5 pillars to achieving optimal health.
5 Pillars to Achieving Optimal Health
- Choosing Healthy Foods
Balanced nutrition is key for a healthy lifestyle. The body requires adequate amounts of minerals, phytonutrients, and vitamins to function at an optimal level.
- Working up a Sweat
Regular fitness is another key aspect of a healthy lifestyle. Physical activity helps you maintain a healthy weight, supports a restful night of sleep, helps prevent strokes and heart attacks, has mood boosting effects, and much more.
- Managing Stress
Stress plays a significant role in a variety of illnesses. When feeling stressed, many people turn to unhealthy habits such as drinking or eating too much in order to cope. This makes stress management extremely important if you are determined to live a healthy lifestyle.
- Programming Your Mindset for Success
Try developing a vision of your ideal future and focus on this dream daily. Visualizing an exciting, fulfilling future can help inspire you to maintain your healthy habits. Taking control of your thoughts can have a profound impact on the state of your health.
- Good Night Sleep
Sleep plays a vital role in your physical and mental health. Getting enough quality sleep at the right times can help improve your quality of life and increase performance and safety.
Living a healthy lifestyle is important for happiness, well being, and longevity. Regardless of your age, body type, fitness level, or bad habits, it is never too late to start living a healthier life. The habits we choose to make each day effect our quality of life and our overall happiness. Simply by choosing to practice new healthy habits each day healthy you can work your way towards a healthier lifestyle.
Making lifestyle changes takes time and consistency. Surrounding yourself with people of similar mindset is a key component to being successful with replacing bad unhealthy habits with healthy positive habits. GLM community is the perfect place to start learning and surrounding yourself with the right people.
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