Nutrition

You are What you Eat

Your eating habits are the foundation upon which your lifestyle is built. You can exercise all you want, but if you are not eating healthy, then you are still going backward. In fact, while the fitness industry has a lot of differing opinions, there is one golden rule that everyone agrees on: Your progress, results, and performance are due to AT LEAST 80 nutrition, and 20% exercise. Your eating habits will always be the main predictor of your body mood, body composition, performance, and progress.

I always place a large emphasis on nutrition. You deserve to understand the basics so that you can understand how to modify your eating habits to fit your lifestyle and your goals.

Nutrition

In today’s day and age, most people do not provide their bodies with the correct amount of nutrients. You must eat a well-balanced diet to give your body what it needs. What a lot of people do not realize is that even if you eat super healthy, a lot of our foods do not have the nutritional value that your body needs. On top of that, when we cook the food, we lose even more nutritional value! It is very important to provide your body with the correct amount of macronutrients, micronutrients, vitamins, and minerals. The best way to ensure you give your body what it needs is to add supplements.

What is Nutritional Cleansing

Nutritional cleansing is when you are giving your body nutrition that supports the process of cleansing and detoxing the body of harmful toxins and impurities. Sugars, fats, artificial additives, and many other chemicals accumulate in our bodies from all the unhealthy processed food that we consume over time. When giving your foods that are high in nutritional value and low in toxins and impurities you are helping your body with the natural cleansing process and providing a pathway to optimal health.

When most people hear Nutritional Cleansing they generally think of some kind of diet that is short term. This is because most people relate cleansing to weight loss. Yes, cleansing helps support weight loss and increased energy, however, nutritional cleansing is not a diet it is a lifestyle.                                                                                    There are way more benefits to Nutritional cleansing then weight loss. Nutritional Cleansing for weight loss

The process of a choosing the lifestyle of nutritional cleanse is completed by eating foods that are high in nutritional value and absorbing high amounts of vitamins and mineral into your body.
When you do this, it will leave you feeling energized and improve your overall quality of life. Nutritional cleansing naturally boosts your metabolism and supports healthy weight loss.

What is Nutrition Depletion

Many people are surprised when they learn that most of our fresh produce, dairy products, and animal livestock less nutritional than 10, 20, or 30 years ago. This means that the foods you are eating today have less nutritional value in them, which is why supplements have become so important in today’s society. The main reason for this is soil depletion and harmful toxins and chemicals the food industry uses to produce the foods. Understanding where your food comes from and how it was produced can help you make the right choices in choosing foods that are high in nutritional value to get the most nutrients to support optimal health.

Since this is such a big and important topic to me, I did want to share some resources that can help you learn more information about my recommendations when it comes to nutrition.

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