I know it can be very overwhelming when it comes to protein powders and trying to pick the right brand for you. With so many brands, types, and prices, how do you know what you really need, and what will work for you?
I hope this page will help acquaint you with the different types of protein powder, and give you a better idea of which proteins are the best option for you. Many people struggle with choosing the right protein powder and knowing the key differences. I will do my best to help choose the best product for you.
I personally use different proteins supplements depending on the time of day and how hard I am training. I primarily use whey and plant based proteins.
There are a wide variety of protein powders on the market. Proteins can be divided into two categories: animal and plant sourced proteins. The most common protein powders are:
- Whey protein powder
- Casein protein powder
- Pea protein powder
Before I give you some recommendations, I want to quickly describe some of the main differences between whey protein and plant-based proteins, as well as the benefits each type brings. It is important to understand what each type of protein contains, because it can greatly help you in choosing the best protein for your goals and dietary needs.
Whey protein is the most common protein source. For most people, it’s the best all-around choice in terms of taste and delivering high-quality, fast digesting protein in the body quickly.
Whey protein is derived from milk. The protein portion of whole milk consists of 20% whey protein and 80% casein protein.Whey protein is considered a complete protein because it contains all 9 essential amino acids, and is low in lactose content.
This highly sought after form of protein is brimming with essential amino acids, including those required for the synthesis of glutathione. Glutathione is an important antioxidant that is easily depleted by stress. Undenatured whey protein does not get treated with heat. This keeps the fragile bonded cysteines in tact as opposed to pasteurization which breaks them down. By preserving these cysteines, they can later form into glutathione.
What to Look for in Undenatured Protein Powders
- Organic (this ensures the whey has not been treated with antibiotics, pesticides, or hormones)
- No added sugar
- No fillers or additives such as colors, flavors, artificial sweeteners, or corn syrup
- Contain at least 80 percent protein
- Contain no extra cholesterol or fats
Benefits of Undenatured Whey Protein
- Boosts immunity
- Benefits the lymphatic
- Helps build lean muscle
- Boosts antioxidant activity
- Helps support healthy blood sugar levels
Whey protein is a great option first thing in the morning, before and/or after your workout, or as add into a smoothie to make a healthy meal replacement. Ideally, I suggest whey pre-workout and post workout to supply your muscles with the nutrients it needs to get through workouts and help your body repair it self afterwards. Another amazing benefit of protein it helps to curb hunger, which is useful when you get those food cravings!
There are a wide variety of plant-based proteins, but soy, rice and pea proteins are the most popular. Plant-based protein sources aren’t quite as popular as casein and whey, but they are becoming much more popular.
A big reason for their growth in popularity is that they are absolutely essential for some vegetarians and vegans, and are typically the recommended source of protein for those with allergies. Unfortunately, sometimes these do not taste as great as the other types of protein powders.I suggest mixing these with almond milk or coconut milk. You can also blend it in a smoothie with juice or berries to enhance to the flavour.
Now that you have a better understanding of what these types of proteins bring to the table, here are some brands that I recommend:
IsaPro When Protein: IsaPro contains 27 grams of undenatured high-quality whey protein with less then 3g of carbohydrates and fats per serving. IsaPro contains has a complete BCAA profile, and is low glycemic, soy-free, and gluten-free. This creates a very clean & natural whey protein that is a premium selection in the whey protein market.
IsaLean Pro: IsaLean Pro is a versatile product that is designed to serve both those with fat loss goals and goals of gaining muscle. This product has a high concentration of amino acids, which are used to help boost muscle growth and maintenance, as well as increase energy and performance levels.
With 36 grams of undenatured protein per serving, it specializes in post-workout recovery, providing a metabolic boost, improve muscle mass, and even curb hunger. The protein comes from grass-fed dairy cows, which makes it a pure protein since these cows have not been treated with any hormones or antibiotics.
If that wasn’t enough, IsaLean Pro also contains active enzymes that help to aid digestion. This helps keep your digestion system performing at an optimal level, which will help you continue to build a healthy body.
Isa Lean: IsaLean is a meal replacement that contains 240 calories, and is clinically proven to help support healthy weight loss, as well as lean muscle growth. It contains 24g of pure, clean protein per serving, as well as a healthy balance of energy-fueling carbs and healthy fats.
IsaLean also contains 23 vitamins and minerals, which helps to fuel your body with the essentials it needs to perform at its absolute best. The high-fiber content and active enzymes in this shake also help to aid digestion, keeping your system healthy and happy.
Dairy Free IsaLean™ Shake: This shake is similar to IsaLean, except that it delivers high-quality, dairy-free protein that is plant-based. It also holds a healthy ratio of carbs and fats in each serving, as well as the fiber you need to maintain a healthy digestive system. Each serving contains more than 20g of high-quality protein, and is the perfect meal replacement to keep a healthy lifestyle going.
This Dairy free isaLean shake tastes amazing! With great plant-based proteins, I love how filling and satisfying this shake is, while also giving my body the healthy nutrients it needs.
Why I Recommend Isagenix Shakes
They are formulated to provide a balance of high-quality protein, healthy fats and energy-boosting carbohydrates along with a broad performance spectrum of vitamins and minerals, and increased lactase to assist in digestion for those who suffer from lactose intolerance.
Isagenix shakes are ideal for increasing your protein with the most nutritionally complete food. So, whether you’re looking to gain muscle, lose weight or stay lean Isagenix is a fantastic product to help you achieve your goals.
Isagenix shakes provide a great balance of high-quality protein, healthy fats, and carbs that are also accompanied by a wide range of vitamins and minerals. Combined, this provides the body with not only just a good amount of nutrients, but also provides the body the essential vitamins and minerals it needs in order to stay healthy.
It also helps to build or maintain lean muscle mass, while also helping to burn fat. Whatever goal you may have, these Isagenix shakes are a guarantee to get you there. Because of this, I highly recommend investing in these products.
Why I Recommend Meal Replacement Shakes
Meal replacement shakes are just that, a meal replacement. These shakes will typically have a blend of fast and slow digesting proteins, and they will have healthy fats and carbohydrates; just like a complete meal should. These will typically be 250-300 calories and have 20 to 30g of protein. When choosing a replacement meal option make sure there at least 20 grams of protein per serve.
Meal replacement shakes blend the perfect ratio of protein, carbs, and fats into one simple, easy-to-consume shake. You are provided a full meal at a low calorie amount, and can keep you full and satisfied. If weight loss is a route you are trying to take, I highly recommend including meal replacement shakes in your nutrition plan.